Arahmeals - Kumba, Cameroon

The tanchot Soup is the cultural meal of the Ejahgam people of manyu.
It can be made with fresh or dried tanchot leaves.
It can be taken with fufu or garri and it very delicious and healthy

Eru is the traditional meal of the bayangi people from manyu, it appeals highly to the national and international crowd.
It's can be had with fufu or garri.
It's so healthy and delicious.

It's a plantain dish common to the manyu culture, it's made for special occasions.
The dish is made with plantians, Bitterleaf dried fish, dried meat and so much more.
It's amazingly delicious and so healthy.